Click on the image above and take a look at a selection of pages from the book!
Between the inhalation and exhalation there is silence
$ 20,00
By Yogacharya Hamsananda
This book represents the soul of yoga. The knowledge, experience and practical instructions provide you with a working basis with exercises – from beginners to an advanced level.
The book gives the breath the full attention from a yoga perspective and offers a step by step practical guide into the world of the breathing exercises – explained by a yoga teacher with over 40 years of personal experience and teaching practice.
Additional information
| Weight | 930 g |
|---|---|
| Dimensions | 30 × 22 × 3 cm |
Yogacharya Hamsananda
Yogacharya Hamsananda was born in 1955, raised in Denmark and has lived in Germany for over 30 years. He became interested in meditation as a teenager and moved to Copenhagen at the age of 19 to study Sanskrit at the University of Copenhagen.
His interest in yoga grew and for the next twelve years, Hamsananda studied with his teacher Swami Janakananda at his teacher’s ashram in Sweden. Hamsananda has given courses in many locations in Norway, Denmark and Sweden. In 1988 he founded a yoga center in Hanover. The school was expanded in 2008 with the Harbergen Retreat Centre in the beautiful and calm countryside in northern Germany. In 2004 Hamsananda was appointed Yogacharya (yoga master) by his teacher, Swami Janakananda Saraswati. Hamsananda’s practical experience with breath and breathing exercises over more than four decades has made him a rare authority in this field. Over the years, Hamsananda has also contributed to numerous scientific studies demonstrating the positive effects of yoga and meditation.
Yogacharya Hamsananda died on the 7th of January 2025. – Om Shanti, Shanti, Shanti
Guidelines for refund and return
Overview
Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can not offer you a full refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Some types of goods are exempt from being returned.
- Gift cards
- Downloadable software products
To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted:
- Book with obvious signs of use
- CD and DVD that has been opened.
- Any item not in its original condition is damaged or missing parts for reasons not due to our error.
- Any item that is returned more than 30 days after delivery
Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds
If you have not received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted.
If you've done all of this and you still have not received your refund yet, please contact us at bjarke@stillhet.no.
Sale items
Only regular-priced items may be refunded. Sale items cannot be refunded.
Exchanges
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at bjarke@stillhet.no and send your item to: Bindu AS, Floridavegen 81, NO-5307 ASK, Norway.
Shipping returns
To return your product, you should mail your product to: Bindu AS, Floridavegen 81, NO-5307 ASK, Norway.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you may vary.
If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We do not guarantee that we will receive your returned item.
Need help?
Contact us at bjarke@stillhet.no for questions related to refunds and returns.