The Videos for the Chakra Book Lesson description All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about...
Videoer til Chakra-boken Lesson description Alle yogateknikkene i boken har gode illustrasjoner og fyldige instruksjoner. Men spesielt lange, sammensatte sekvenser av yogastillinger som «Sol, jeg hilser deg» kan være en utfordring å gjøre bare etter å ha lest om de....
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