The Videos for the Chakra Book
Lesson description
All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.
Author Bjarke Jørgensen
The Wave Breath
Wave Breath is a breathing technique that makes the diaphragm more elastic so that the stomach's function as a breathing pump is re-established. It also has a relaxing effect on both body and mind.
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Wave Breath is a breathing technique that makes the diaphragm more elastic so that the stomach's function as a breathing pump is re-established. It also has a relaxing effect on both body and mind.