The Videos for the Chakra Book
Lesson description
All the yoga techniques in the book have good illustrations and thoroughly instructions. But especially long, complex sequences of yoga poses such as Sun, I Greet You can be a challenge to do only after reading about them. They are therefore available here for easier learning.
Author Bjarke Jørgensen
Chandra Namaskara - Moon, I Greet You
A short yoga program: Chandra Namaskara - Greetings to the Moon, the Universal pose and Shavasana - Dead Still.
- 27:15
A short yoga program: Chandra Namaskara - Greetings to the Moon, the Universal pose and Shavasana - Dead Still.